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Daily Challenges
7 to 100-day programmes with simple daily tasks, easier options, rest days and catch-up for missed days.
Your Daily Health Companion
Small Habits.
Big Transformations.
Daily challenges, clear step-by-step health guides with real before and after journeys, a safety-first fasting tracker and Indian nutrition, all in one app. In English and Hindi.
- Free to Use
- Light Ads, Remove for ₹199
- Works Offline
- English & हिंदी
- Your Data Stays Private
6Guided Challenges
10Step-by-Step Health Guides
30Nutrition & Fasting Reads
12Home Workouts
2Languages
Everything in One App
Built for Real Life, Not Crash Diets
Short, doable steps every day. No shaming, no gimmicks and every feature free.
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Health Hub
Step-by-step guides on weight loss, fatty liver, hair fall, PCOS and more, with before and after journeys and a PDF to keep.
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Fasting Tracker
Optional, safety-screened 12:12 to 18:6 fasting with a live ring, history and weekly charts.
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Indian Nutrition
Everyday Indian food explained simply: protein, dal, millets, portions and smarter swaps.
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Weight & BMI
Track weight and waist, see trends and a BMI with Asian-Indian cut-offs explained.
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Water Tracker
Quick-add glasses, your own daily goal and gentle reminders through the day.
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Home Workouts
A library of short beginner-friendly routines: walking, strength, stretching and yoga.
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Private Journal
Mood, energy, sleep and stress in a few taps. Visible only to you.
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Achievements
Celebrate streaks and milestones with share cards that never show your health data.
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Smart Reminders
Water, journal and fasting reminders at the times you choose. Nothing more.
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English & हिंदी
Switch the app to everyday Hindi, and pick light, dark or system theme.
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Works Offline
Log anything without internet. It syncs securely when you are back online.
See It in Action
A Closer Look at AIHealthLab
Swipe through the app. Every screen is designed to take seconds, not minutes.
Daily Challenges
Tiny Daily Tasks That Add Up
Pick a programme and get a few small tasks each day: a walk, a glass of water, one better food choice.
- 7-Day Healthy Start, 21-Day Habit Builder, 30-Day Weight Management, 30-Day Healthy Eating, 50-Day Fitness and 100-Day Transformation
- An easier option for every task, and rest days built in
- Missed a day? Catch up any time. Pause and resume when life happens
- Streaks, a transparent habit score and badges
Health Hub
Clear Guides. Real Journeys.
Every guide is short, numbered and easy to follow, with a before and after story shared with consent, and a printable PDF.
- Weight loss and belly fat
- Healthy liver and fatty liver
- Hair fall care routine
- Blood sugar, blood pressure, PCOS, sleep and skin
- Bigger text, reading progress and offline PDF
Fasting, Done Safely
A Fasting Tracker That Puts You First
Fasting is optional and off by default. A short screening comes first, and End Fast is always one tap away.
- 12:12 to 18:6, or a custom 10 to 18 hours
- Live progress ring, weekly charts and history
- Not available under 18; doctor check for higher-risk conditions
- Badges never reward longer fasts
Fasting is not suitable for everyone and is not a medical treatment. Please speak to your doctor first if you are pregnant or breastfeeding, have diabetes, an eating disorder, are underweight, or take regular medication.
Indian Nutrition
Eat Better with Food You Already Love
No imported superfoods or crash diets. Just practical guidance for the Indian kitchen.
- Protein for every diet: dal, paneer, tofu, curd, eggs, chicken and fish
- Whole grains and millets, seasonal vegetables and portion control
- Healthy cooking methods and oil portions
- Breakfast, lunch, dinner and snack ideas
Track Your Progress
See How Far You've Come
Simple logs and clear charts, so you can spot what's working.
- Weight and waist trends with BMI explained (screening only)
- Water tracker with your own goal and quick-add
- Workout log alongside the home workout library
- A private journal for mood, energy, sleep and stress
Made for India
English or हिंदी. Light or Dark.
Switch the app to everyday spoken Hindi right from the login screen, and choose light, dark or your phone's theme.
- Hindi menus, buttons and screens
- Dark mode that's easy on the eyes at night
- Works offline; syncs when you're back online
How It Works
Start in Under a Minute
1
Sign In
Continue with Google, or use your email and a 6-digit code. No passwords.
2
Pick a Challenge
Choose a 7 to 100-day programme that fits your life and goals.
3
Do a Little Every Day
Tick off small tasks, log water, weight or a fast, and watch your streak grow.
Simple Pricing
Every Feature Free. Ads Optional.
No subscriptions and no paywalls. Keep the light ads, or remove them forever with one small payment.
Free
₹0
- Every feature included
- A few small banner ads
- An occasional full-screen ad after reading an article
- No ads during fasting, the journal or sign-in
One-Time
Remove Ads Forever
₹199 once
- No banner or full-screen ads, ever
- Paid securely through Google Play
- Restore on any device with your Google account
- Supports a health app made in India
Privacy by Design
Your Health Data Is Yours
No analytics trackers, no selling data, and your health logs are never used for ads. Our admin team cannot see your weight, journal or fasting logs. Delete your account and everything in it from inside the app at any time.
FAQ
Questions, Answered
Is AIHealthLab really free?
Yes. Every feature is free. The free version shows a few light ads, and you can remove them forever with a one-time ₹199 purchase through Google Play. No subscriptions.
Why are there ads, and how many?
Ads keep every feature free. We keep them light: no ads for your first few days, small banners on a few screens and at most an occasional full-screen ad after you finish an article. Never during sign-in, fasting timers, safety screens or your journal. Your health data is never used for ads.
How does Remove Ads work?
It's a one-time ₹199 purchase through Google Play, not a subscription. Ads disappear immediately on your account. On a new phone, tap Profile → Remove Ads → Restore Purchase. Refunds follow Google Play's policy.
Is this medical advice?
No. AIHealthLab provides general wellness information and tracking. It is not a medical device and does not diagnose or treat any condition. See our Medical Disclaimer.
Are the before and after photos real?
They are shared with the person's written consent. They show one person's experience; individual results vary.
How do I sign in?
With Google, or with your email and a 6-digit code. No passwords to remember.
Does it work in Hindi?
Yes. Pick हिंदी on the login screen or in Settings. Menus and screens switch to everyday Hindi, and you'll see guides, articles, challenges and workouts in Hindi wherever a Hindi version is available (English otherwise).
How do I delete my account?
In the app: Profile → Delete account. Or follow the steps on our account deletion page.